WELCOME!

I'm So Glad you're here.

I'm so glad you're here.

You've probably been on quite a fertility journey and are looking for positive outcomes.

 

I’m here to provide comprehensive natural fertility care that will improve your health physically, emotionally and biochemically, in order to optimize your body’s ability to conceive.

 

Fertility treatments start with acupuncture and Chinese medicine.

However, that's just the beginning! They also include implementing transformational life habits.

 

You may find these shifts in your day to day routine a challenge at first.

But I’m here to guide your discovery and inspire your devotion to that transformation.

 

It is natural to have doubts about this new path. As the Chinese proverb says, "All things are difficult before they are easy.”

But dig deep to find your power and perseverance. There is great value in feeling like you have control over your body and surroundings.

And I believe in you.

With your commitment to being here and changing your fundamental thoughts and routines, you will surely reap the benefits.

EggQuality

All fertility warriors can benefit from stronger, healthier eggs. Follow the below regimen to promote egg quality by boosting mitochondrial energy production and protecting the process of oocyte maturation from oxidative stress.

I'm so glad you're here.

You've probably been on quite a fertility journey and are looking for positive outcomes. 

How Does Acu Work?

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How Long Will It Take?

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Treatment Setup

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Phase One: Build Blood

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Phase 2: Hormone-Egg Axis

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Treatment Setup

Make this yours. Add images, text and links, or connect data from your collection.

Phase One: Build Blood

Make this yours. Add images, text and links, or connect data from your collection.

Phase 2: Hormone-Egg Axis

Make this yours. Add images, text and links, or connect data from your collection.

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1. Purchase A Heated Rice Pack

10-15 minutes a day, every day

Use a light-heat rice pack or something similar on your uterus for 10 minutes every night. Not scolding, but enough to pull some circulation to the area. Think of yourself as an incubator and keep yourself warm

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2. Start BBT Charting with BB Femometer

Track your cycle

Take your temp every morning before getting out of bed even to go to the bathroom. Open your BB Femometer app and the device will connect through bluetooth. Learn more about what your BBT chart can tell you on the blog. 

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3. Warm Up and Clean Up Your Diet

Get rid of salads, smoothies and ice in your drinks

Skip raw or cold foods as it takes energy and heat away from the reproductive organs. Cook your veggies, let your food from the fridge warm up to room temp on your counter. 

 

Reduce your carbohydrate intake to less than 75 grams a day as inulin levels are shown to decrease fertility rates. . Use the Carb Manager App to track your carbs daily.  

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4. Toss the Toxins

Switch to natural products to reduce toxin exposure

Toxins are shown to increase free radicals and oxidative stress in eggs and sperm. Use the THink Dirty Ap to check products for their toxicity rating. 

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5. Coffee, Alcohol and Drugs

Know what to cut down and what to cut out.

Reduce caffeine intake to one cup a day. Reduce alcohol consumption to less than four drinks a week. Cut out marijuana use and recreational drug use. This is especially applicable for men. Semen are very susceptible to impairment from outside toxic drug use. 

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5. Consider Meditation

Feel calmer and more grounded through your fertility journey

Use the app Headspace because it’s an easy 10 minute guided meditation can easily be done anywhere and anytime in the day. 

SUPPLEMENTS FOR OPTIMAL FERTILITY  

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©2016 By The Fertility Guru